Eat to Thrive Guided Ebook
$149.00
Transform Your Health in Just 12 Weeks! 🌿
The Eat to Thrive Guided eBook is a step-by-step program designed to help you revolutionize your health by building sustainable habits and nourishing your body with real, whole foods. Whether you're feeling stuck, burnt out, or unsure where to start, this eBook will guide you toward lasting change.
What’s Inside 📚:
This 12-week program is broken into actionable weekly lessons, each focused on a specific topic. You’ll explore:
- Week 1: Setting clear goals and creating your roadmap for success.
- Week 2: Developing a growth mindset and defining your “why.”
- Week 3: Designing a supportive environment for change.
- Week 4: Understanding the power of food and mindful eating.
- Week 5-7: Learning what to eat, what to avoid, and the "5 Foods to Thrive."
- Week 8-12: Mastering grocery shopping, meal planning, managing glucose, and creating lasting routines.
Each week includes homework, journaling prompts, and reflection exercises to help you apply what you learn and deepen your self-awareness.
What You’ll Achieve ✨:
- Gain Foundational Knowledge for Healing: Understand the powerful connection between food, your body, and your mind. Learn how nutrient-dense meals, mindful eating, and intentional lifestyle choices can help you heal and support optimal health from the inside out.
- Reclaim Your Energy: Feel vibrant and energized every day.
- Boost Your Confidence: Build habits that align with your health goals.
- Transform Your Relationship with Food: Say goodbye to unhealthy cravings and hello to nourishing meals.
- Cultivate Lifelong Habits: Develop sustainable routines for a healthier, happier you.
Who It’s For 💡:
This eBook is perfect for:
- Busy individuals seeking a flexible, self-paced program.
- Those ready to break free from convenience foods and prioritize their health.
- Anyone looking for a practical, holistic approach to building lasting habits and reclaiming their health.
The Eat to Thrive eBook is more than a guide—it’s your companion on a transformative journey. Designed and curated by holistic nutrition coach Corinne Vangile, this program brings you the knowledge, tools, and support you need to thrive.
[Buy the eBook Now] and start thriving today! 🌟
Quantity