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Onyx Blog
Resources to Help You Reach Optimal Health
Our blog is here to provide you with trusted information about weight loss, nutrition, and hormone health—designed to empower you to take charge of your health & well-being.
Food Freedom > Food Rules: Our Holistic Approach to Nutrition Coaching
Let’s be honest, most women don’t need another list of “what not to eat.” You’ve already tried the rules. The diets. The detoxes. And...
May 7, 20254 min read
Choosing Between Tirzepatide and Semaglutide: The Ultimate Guide
Choosing between Semaglutide and Tirzepatide can be daunting. Both medications have made headlines for helping patients lose weight and...
Apr 30, 20253 min read
The Surprising Benefits of Low-Dose Naltrexone for Inflammation and Autoimmune Disorders
Low-dose naltrexone (LDN) is gaining attention as a potential treatment option for inflammation and autoimmune disorders.
Apr 23, 20254 min read
The Crucial Connection: Gut Health and Weight Loss
Weight loss is a complex journey that goes beyond just counting calories or hitting the gym. An often overlooked yet critical factor in...
Apr 9, 20254 min read
Blood Sugar & Weight Loss: The Connection You Can’t Ignore
If you're eating healthier, moving your body, and still not seeing results on the scale, it might not be about eating less —it might be...
Apr 8, 20252 min read
Microdosing GLP-1: The Hidden Benefits for Metabolism, Inflammation & Brain Health
GLP-1 receptor agonists have made waves in the medical world for their ability to help with weight loss and diabetes management, but...
Feb 28, 20254 min read
Menopause and Weight Gain: Why It Happens and How to Manage It
For many women, menopause brings a range of physical and emotional changes, with weight gain being one of the most common — and often...
Jan 16, 20255 min read
Choosing Your Weight Loss Ally: What to Look for in a Provider
Embarking on a weight loss journey is a deeply personal and potentially life-changing decision. It requires not just willpower and...
Jan 10, 20253 min read
How to Make Healthy Food Choices in the Fall
As the leaves change color and temperatures drop, fall brings a bounty of seasonal produce and opportunities for healthy eating.
Sep 24, 20242 min read
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